Wrestling Skills

On our Wednesday sessions, we focus on specific moves, skills, and sequences that are essential to wrestler’s move-sets. 

 

This is a slightly slower paced session in comparison to some of our other sessions, and those starting their Wrestling journey are very welcome to join in on this session.  The other session we also recommend for beginners is our Wrestling Basics session.

 

For those who are just starting their wrestling journey, we have created a helpful guide of everything you need to know on when Getting Started.

 

If you have any questions please send us an email at qualitywrestlingltd@gmail.com or please call / text the team on 07783 946609

Wednesday 7:30pm - 8:40pm

Upcoming sessions

Book yourself onto our upcoming sessions using our calendar of events below. Either prepay using PayPal or book your space and pay on the day.

Discounts are available for multiple bookings, talk to the team for more information.

We are located on the first floor of PFM Fitness in Havant. There is a car park at the back of the property which is free after 6pm.

 

Please ensure you have clean workout clothes (spare t-shirts can be useful), indoor sport shoes (trainers or wrestling shoes), a towel, water bottle and deodorant to freshen up.

 

If you require assistance or need to amend your booking, please call or text 07783 946609

Training for all experience levels

Wrestling Basics

Suitable for beginners or those just looking to brush up on fundamental wrestling basics.

Advanced Training

Combine a number of moves to form a famous sequence, or make your own!

Wrestle-Fit

A high-intensity cardio session using wrestling techniques to make fitness fun.

Frequently Asked Questions

We certainly do. One to one sessions with our head coach start at £50 per hour with group sessions starting at £30 per hour, per person. For more information, contact us or visit our "Private Tuition" services page.

Our group sessions happen at various times throughout the week. You are able to see upcoming sessions on our booking page.  All adult sessions must be pre-booked. 

Please check out our Facebook Page for the most recent updates and news.
https://www.facebook.com/qwrestling/

We have a dedicated space on the first floor of PFM Fitness Gym in Havant.

Quality Wrestling Academy, 1st Floor PFM Fitness Gym, 21 Park Parade, Leigh Park, Havant, PO9 5AA.

There is a pay and display car park at the back of PFM Fitness.

After 6pm this car park is free. There is a small charge during other times that can be paid by using the RingGo app or card / cash at the ticket machines.

Clean workout clothes (spare t-shirts can be useful), indoor sport shoes (trainers or wrestling shoes), a towel, water bottle and deodorant to freshen up.

If you have knee pads, it’s recommended that you bring them, but they’re not essential for your first sessions. 

We train people of all fitness levels and can adjust training to a suitable level.

If you are unsure or have any specific concerns, our coaches can discuss this with you.

Not at all, we accept all experience levels, including complete beginners.

There is no upper age limit and it is common for people to take up wrestling in later years. 

We take students starting from the age of 5 at the Kids Fun Wrestling Session and from the age of 10 at the Youth session. 

Please see the individual pages for each group session for more information about the age groups for these other sessions.

Yes, we have a pro wrestling ring permanently set up at the venue.

Professional wrestling is a full-contact sport therefore there are always risks involved. However, you will be guided through all movements safely and will never be asked to perform something you don't want to do.

Yes, both trainers are first aid trained.

It can take anywhere from a few months to a few years. It depends on ability, work ethic and dedication.

We accept full payment at point of booking.

Alternatively we also accept cash and bank transfers on the day of the session.

All sessions MUST be pre-booked even if paying on the day.  Sessions can be booked via our online booking system or by sending us a message by email, text or Facebook messenger.

Everything to becoming a well-rounded pro wrestler: moves/techniques, ring fitness, drills, character work, promos, match psychology, networking, wrestling etiquette and more!

 

Yes, you may pay by cash on the day or electronically beforehand.

Please book your session on the website and select the "On-Site" payment method.

We offer a discount and gym membership for adults paying for multiple sessions.

This must be prepaid at the start of the month please get in touch for details.

Yes, there is a shower and separate male and female toilets. 

Yes, there will be regular water breaks and you are able to rest during the sessions where required.

No commitment at all.  You can do one session at a time.  The Quality Wrestling Academy is an open academy where you can come along have fun and develop as a wrestler at the right pace for you.  You can come regularly or just every once in a while. 

Weekly regular students at a decent enough standard will be considered for our showcase events.

Contact us

For more info

Our team are on hand to answer any questions you may have about the academy or your bookings.

E-mail

qualitywrestlingltd@gmail.com

Facebook Messenger

We are happy to answer queries through Facebook Messenger